In my effort to lose weight I have joined the gym that is 100 metrres from my most used office space, Vida e Cafe  (a coffee shop) at La Croisette. It felt good and will definitely be going tomorrow and often in the future.

I am focusing on Strength training with a 20 minute starting cardio session. Today, I started with Crosstrainer (see pic below) and ended up with 20minutes + 5 mins for cooldown and then an hour for strength training focusing on upper body and trying to do supersets.

see this article with the pic at my blog/self-accountability tool at

Would love advice on what exercise to do to lose weight and build tone and lose the gut.