Beginning of an obese food addict’s journey to being healthier

I finally started changing my unhealthy lifestyle on 7 September 2017. I am hoping this sharing of my experience kills two birds with one stone by helping keep me on track with my own healthier lifestyle journey as well as help others (especially those that have food addiction, compulsive eating and/or lack of motivation) to improve theirs. Below I introduce myself, my thoughts, health status and more. The exact content of this post is: my status in terms of health, injuries and habits my Short Term and Long Term Goals for Better Eating & Healthier Lifestyle examples of my binging/overeating...

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